Wellness is a common topic with my clients. This might be about physical health, stress, time and much more. A simple wellness reminder I keep top of mind is MEDS. I picked this up from blogger extraordinaire,  Nicholas Bate.

M is for meditation in whatever way you do it. Could be a bit of quiet time, prayer or some other practice.

E is for Exercise. Run, walk, play a game; just get moving.

D is for diet. Moderation is the key here.

S is for sleep.

Are you getting your MEDS?