Wellness is a common topic with my clients. This might be about physical health, stress, time and much more. A simple wellness reminder I keep top of mind is MEDS. I picked this up from blogger extraordinaire, Nicholas Bate.
M is for meditation in whatever way you do it. Could be a bit of quiet time, prayer or some other practice.
E is for Exercise. Run, walk, play a game; just get moving.
D is for diet. Moderation is the key here.
S is for sleep.
Are you getting your MEDS?
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